- Laurel Park Middle School
- Welcome Page
Bowers, Melissa - Health/PE
-
MELISSA BOWERS
HEALTH AND P.E. TEACHER
Health & P.E.
*It is recommended students have some type of physical activity 60 minutes every day.*
Monday-Friday (Suggested activities)
Circuit Training - walk/jog for 10 minutes, 10 jumping jacks, 10 sit ups, 10 push-ups (repeat twice)
Jump rope (if jump rope is available)
Walking/Jogging walk 10 minutes, jog for 1 minute, walk for 10 minutes, jog for 1 minute, walk for 10 minutes, jog for 1 minute
Riding a bike (if available)
Basketball (playing basketball at your home or at the park)
Soccer, Volleyball, Baseball/Softball etc
Dancing
Other possible at home exercises: Plank for 30 seconds, 50 squats, up & down stairs five times, 30 bicycle crunches, 30 mountain climbers , 30 lunges, 10 burpees, bleacher dips (use a couch/chair at home), wall sits for 30 seconds, high knees for 30 seconds.
*Students please fill out weekly activity log and email to me by the end of the week. *
(Screenshot or copy and paste log below)
P.E. class google meet times: Tuesday & Thursdays 1:00-2:30
To join the video meeting click on the link below:
Other wise, to join by phone dial +662-912-6109 and enter this PIN 421 138 529#
Contact Information:
Laurel Park (276) 632-7216
mbowers@henry.k12.va.us