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    P.E. with sports equipment circling around.  
     
    MELISSA BOWERS

    HEALTH AND P.E. TEACHER

     

    Health & P.E.

     *It is recommended students have some type of physical activity 60 minutes every day.* 

    Monday-Friday (Suggested activities)

    Circuit Training - walk/jog for 10 minutes, 10 jumping jacks, 10 sit ups, 10 push-ups (repeat twice)

    Jump rope (if jump rope is available)

    Walking/Jogging walk 10 minutes, jog for 1 minute, walk for 10 minutes, jog for 1 minute, walk for 10 minutes, jog for 1 minute

    Riding a bike (if available)

    Basketball (playing basketball at your home or at the park)

    Soccer, Volleyball, Baseball/Softball etc

    Dancing 

    Other possible at home exercises: Plank for 30 seconds, 50 squats, up & down stairs five times, 30 bicycle crunches, 30 mountain climbers , 30 lunges, 10 burpees, bleacher dips (use a couch/chair at home), wall sits for 30 seconds, high knees for 30 seconds.  

     

    *Students please fill out weekly activity log and email to me by the end of the week. *

    (Screenshot or copy and paste log below)

    Student activity Log for P.E.

     

    P.E. class google meet times:  Tuesday & Thursdays 1:00-2:30

    To join the video meeting click on the link below:

    Google meet link

    Other wise, to join by phone dial +662-912-6109 and enter this PIN 421 138 529#

     

     

    Contact Information:

    Laurel Park (276) 632-7216

    mbowers@henry.k12.va.us