- Laurel Park Middle School
- Welcome
Mills, Patrick - Health/PE
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Welcome toPatrick R. Mills'Health and Physical EducationWebpage
Health & P.E.
*It is recommended students have some type of physical activity 60 minutes every day.*
Monday-Friday (Suggested activities)
Circuit Training - walk/jog for 10 minutes, 10 jumping jacks, 10 sit ups, 10 push-ups (repeat twice)
Jump rope (if jump rope is available)
Walking/Jogging walk 10 minutes, jog for 1 minute, walk for 10 minutes, jog for 1 minute, walk for 10 minutes, jog for 1 minute
Riding a bike (if available)
Basketball (playing basketball at your home or at the park)
Soccer
Dancing
Other possible at home exercises: Plank for 30 seconds, 50 squats, up & down stairs five times, 30 bicycle crunches, 30 mountain climbers , 30 lunges, 10 burpees, bleacher dips (use a couch/chair at home), wall sits for 30 seconds, high knees for 30 seconds.
LPMS Phone Number: (276) 632-7216Email Coach Mills: pmills@henry.k12.va.us